Updated: Dec 6, 2018
Did you know that tight calf muscles can lead to a wide variety of foot and ankle pain! Tight calves (gastrosoleus Equinus) has been linked to Achilles’ tendon pain, Plantar heel pain, forefoot pain such as metatarsalgia, neuroma & sesamoiditis as well as ankle and knee pain! Watch the video below for 3 very simple tips to help release those tight calves!
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